General News

Kitchen Renovation Desperately Needed

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The Interval House Kitchen is truly the heart of our home. It's a place where moms and kids come together to share a meal, as well as laughter and tears. Used at least three times a day to cook meals for up to thirty people over the last 10 years, our "heart" is in desperate need of some tender loving care! 

Virginia Rock: A lifetime of caring for the disadvantaged

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By Neil Sinclair, Trustee, Estate of Virginia Rock 

A friend of mine for many years, Virginia Rock spent her life in passionate support of those disadvantaged and displaced members of our society.

Avnet: Cooking from the Heart

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Small acts of kindness can make a big difference for the women and children of Interval House. That’s why we’re so grateful to the volunteer groups, like Avnet, that make the time to come in and cook dinner for our clients. The women truly look forward to these special nights, when they get a break from cooking and can enjoy more time with their kids. Maybe it’s an extra story at bedtime or an extra snuggle—these moments stick with them.

Our Kitchen: The Heart of our Home

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By Shadi, Interval House Client 

At Interval House, everyone eats together, but we each take turns cooking the evening meal. When it was my turn to prepare dinner for the first time, I was so nervous. What if no one liked the food I prepared?

I chose to prepare Persian rice, because I wanted to share some of my culture. Plus, this dish is often served at special occasions like weddings, because the sweet dried fruit in the dish symbolizes a sweet life. For me, my time at Interval House was a hopeful new beginning, a time to look forward to a better future—a future without the fear of constant abuse.

The 16th Day: International Human Rights Day

The world united, hand-in-hand

For 16 days, we have invited you to think about and share what you can do to help end violence against women and girls. We’ve talked about learning how to intervene when someone is experiencing abuse, we’ve discussed teaching children from a young age about the values of respect and equality, we’ve encouraged one another to consider volunteering and donating to women’s rights organizations, and more. The 16 Days of Activism Against Gender-Based Violence concludes on this, the International Human Rights Day.

Navigating Family Law When Faced With Intimate Partner Violence


By: Kali Madej

It can be an overwhelming time when a woman begins her journey of healing at Interval House. One of the big things she may need to manage is navigating the family law system. Depending on the circumstances of a separating couple, such as their level of commitment, the living situation, and whether or not there are children involved, there are many aspects of family law in Ontario that impact a woman’s next steps once she has left her abuser.

Join Interval House in Taking Action Against Gender-Based Violence

1 in 2 Women Experience Violence From 16 Onwards

Today marks the International Day for the Elimination of Violence Against Women, and the beginning of 16 Days of Activism against Gender-Based Violence.

Myth-Busting: What are the causes of domestic violence?

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Earlier this year Interval House posed a question to Ontarians through an Angus Reid Omnibus Survey to uncover some of the common myths, attitudes, ideas and misperceptions about the causes of domestic violence.

The most common responses appear in the word cloud below.

BESS Sets Women Up for Success

BESS class

Interval House takes a holistic approach to the goal of ending violence against women by placing women’s empowerment at the centre of its support services. The fact of the matter is that a woman who escapes abuse is not only healing wounds, she is re-building her life from scratch.

Making BESS Even Better

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Interval House won’t settle for the status quo, and neither will the women it serves. This month, Interval House staff will implement an extensive redesign of the BESS program to ensure that no woman is falling through the gaps.

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