General News

Spring to renewal!


A fresh coat of paint…a spruced-up wardrobe…sprigs of green through the thawing ground… No season says “renewal” like spring!

But for the woman who’s endured a winter of abuse, spring might be the beginning of a journey to a completely different renewal—the kind that begins with a frightening escape and an unknown future.

Nobody's Perfect

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Perfect parents? Perfect kids? Dream on! Interval House is excited to introduce a new session of Nobody’s Perfect, a program for parents of children 6 years and under. 

Giving the Gift of Time

Deborah Shannon

One of the great strengths of Interval House is our volunteer force. Along with our loyal community of donors, these volunteers increase our reach and effectiveness in striving for a future free of violence.

Recently we spoke with Deborah Shannon, one of our volunteers in the area of Human Resources for some perspective on volunteering.

Can you tell us a little about yourself?

Celebrating with our Volunteers

This April, Interval House will celebrate its 40th anniversary! For the last 40 years, we have provided shelter and innovative, specialized services to women and their children fleeing abuse. Our accomplishments and longevity could not have been achieved without the generous help of all of you who make our programs possible.

Food for Thought with GE Capital

Food nourishes the body, mind and soul. At Interval House, we know that sharing a meal also means sharing stories and laughter.

Our families look forward to eating together. That’s why when our friends at GE Capital come to volunteer we know we’re in for a treat.

Home for the Holdays


“Santa was here! Santa was here!”

These were the joy-filled shouts of our youngest residents on Christmas morning. Because of friends like you, the holiday season was filled with happiness, presents, and lots of sparkly Christmas ornaments!

Graduating from BESS: A day to celebrate strength and perseverance


When a women graduates from the intensive 2-week Building Economic Self-Sufficiency (BESS) workshop, she is proving to herself that she is no longer a victim. It is a day to celebrate her movement forward into confidence and economic independence.

December 6: A day to reflect, remember and take action


It was on this day, 23 years ago, that 14 young women were murdered while attending class at l'École Polytechnique de Montréal. The reason for their deaths? They were women. This act of violence shocked the nation and in 1991 the Parliament (government?) of Canada officially declared December 6 as the National Day of Remembrance and Action on Violence Against Women.

Fall into a better day

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Summer’s over…the cooler temperatures of fall and the new school year is upon us. Many women, who have lived in fear of abuse through the summer months, will be arriving at Interval House this month. Through the rest of this year they will come, looking for hope and the tools to start a new life.

A Picnic of Olympic Proportions!

Finish Line

Where can you eat great food, make new friends and reconnect with old ones, kick a soccer ball, toss a Frisbee, swing a badminton racket, compete at hula hoops AND win an Olympic medal?

At Interval House’s Summer Picnic, that’s where!

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